5 Easy Ways to Use Aromatherapy for Health & Wellness
Beautiful Lavender in full bloom
Essential Oils & Aromatherapy for Wellness
Essential oils, also known as aromatherapy, refers to therapies that use essential oils and other aromatic plant compounds.
Essential oils have been used for nearly 6,000 years, with the aim of improving a person’s health or mood.
The National Association for Holistic Aromatherapy (NAHA) defines aromatherapy as “the therapeutic application or the medicinal use of aromatic substances (essential oils) for holistic healing.”
Aromatherapy has actually been exercised in one kind or another for hundreds of years. Commonly called an art, it is really built off scientific research– the scientific process of removing and making oils from fragrant plants, their stems, and flowers to release their properties and boost their essential aromas.
A range of essential oils has been found to have various degrees of antimicrobial activity and are believed to have antiviral, nematicidal, antifungal, insecticidal, and antioxidant properties. Essential Oil applications include massage, topical applications, and inhalation.
However, users should be aware that “natural” products are also chemicals, and they can be hazardous if used in the wrong way. It is important to follow the advice of a trained professional when using essential oils.
Typically, aromatherapy essential health and wellness oil health is drawn out by an approach called distillation. Most often the oils are steam distilled extracting the oils from the plants. The water leftover from the steam distillation is called hydrosol. These hydrosols have the same properties as the oils themselves.
There are 2 main methods of use for essentials oil for health and wellness. Topical and inhalation. Many massage therapy facilities make use of aromatherapy essential wellness oil health for relaxing and health effects. The joint use of the aromatherapy oils and the base plant oils give you the best massage treatments and leave the skin healthier and the client in a better mood.
1. Probably the most efficient approach of utilizing essential oils is by integrating their healing residual properties with those of the power of touch. Throughout massage therapy, the aromatherapy essential health and wellness oil health is usually made a plant-based oil.
2. Utilizing essential oils such as eucalyptus or lavender in bathrooms is a straightforward, pleasure as well as reliable means to loosen up congested areas as well as obtain the healing results. To make use of these oils, including 6 to 10 drops of aromatherapy essential health and wellness oil health, or a mix of several oils to the bath.
3. Essential health and wellness oil health has added an additional commonly ignored usage. Merely include 5 to 10 drops of aromatherapy essential wellness oil health to 100ml of warm to hot water and saturate a cotton ball in the water. You can leave this in any room to add fragrance to the room.
4. The most reliable approach of making use of aromatherapy essential health and wellness oil health is by integrating their restorative nature with those of the power of touch. Throughout massage therapy, the aromatherapy essential wellness oil health is usually made use of a natural base oil such as sunflower, jojoba, or avocado oil. While coconut and sesame oils are good for the skin, they do carry a scent.
5. Making use of aromatherapy essential health and wellness oil health in bathrooms is a straightforward, enjoyable, and efficient method to unwind and obtain the healing effects. To do this include 6 to 10 drops of aromatherapy essential health and wellness oil health, or a mix of several oils, to the base oil and massage into the skin. It can be used on deep tissue massage, gentle neck massages, and all-over massages.
Aromatherapy is a complementary therapy. It does not provide a cure for diseases, rashes, or illnesses, but it can support conventional treatment of various conditions.
It has been shown to reduce:
- Nausea
- Pain and body aches
- Anxiety, agitation, stress, and depression
- Fatigue and insomnia
- Muscular aches
- Headaches
- Circulatory problems
- Menstrual problems
- Menopausal problems
- Alopecia, or hair loss
Some types of psoriasis may find relief with aromatherapy, but a healthcare professional should advise about use and application.
Digestive problems may benefit from peppermint oil, but it should not be ingested.
Toothache and mouth sores can be relieved by clove oil, but this, too, should only be applied topically and not swallowed.
Essential Oils supporters claim that these and a wide range of other complaints respond well to aromatherapy, but not all of the uses are supported by scientific evidence.
Look for Talking Guru's upcoming article on the top 10 essential oils for your first aid kit to be used at home.
As we move further into this topic we will cover
Essential Oils for Campers
Essential Oils for Preppers
Essential Oils for Children 0 – 3
Essential Oils for Children 3 – 10
Essential Oils for Children 10 -18
Essential Oils for Focus
Essential Oils for Energy
Essential Oils for Calming
Essential Oils for Men
Essential Oils for Women
Essential Oils for the Body
Essential Oils for the Home
Each of these will contain a kit of oils, how to use them, a few standard blend formulas that you can blend yourself with instructions.
If there is a category that you would be interested in reading about please let me know.
